Volleyball drills by Luc Engelen
This overview shows all volleyball drills by Luc Engelen.
Forwards and backwards
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
A overhead passes the ball to position 3. B moves to position 3 and sets the ball backwards to C. A takes B's position and B takes A's position.
The exercise is now in the mirrored form of the starting point and continues in the same way.
Middle blocker takes over the set II
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
Setter S of team A serves and takes his position on the court. Team B spikes on position 2 or 4.
If S defends the spike, M takes over the set. If someone else defends the spike, S penetrates and sets.
...
Middle blocker takes over the set I
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
SV calls out "left" or "right", after which M1 forms a block with the player to his left or right. Immediately after the block, SV tosses a ball to the middle of the court. M1 sets the ball to A1 or A2. A1 or A2 spikes the ball and M2 tries to block the spike.
...
Running variations
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
The players move from behind the serving line to the centre line, to the three-meter line, back to the centre line, and finally to the serving line again. They use various running variations:
Running variations:
...
Core stability and crunches
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
- Plank (15 seconds)
- Crunches (15)
- Sideways plank (15 seconds)
- Crunches (15)
- Backwards plank (15 seconds)
...
Team against team
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
Team A plays against team B, without any special assignments or adapted scoring system.
Spiking on 4 or 3 after passing
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
SRV serves to passer P. P passes to setter S. S sets to middle hitter M1 or outside hiter A. B and M2 form a two-person block.
SRV takes the position of B, B that of P, P that of R, and R that of SRV. A, S, M1, and M2 stay on their positions.
Passing or spiking
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
SD serves to one of the passers P1 or P2 en moves into the court to defend. The passer passes to setter S. S sets to middle hitter M or the passer that didn't pass. P1 and P2 spike from behind the three-meter line. SD, D1, and D2 try to defend the spike.
...
Moving and digging
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
S sets backwards to A. A spikes to D1 or D2. D1 and D2 move from their starting positions to their defence positions. Whoever digs the ball plays it back towards S. S sets backwards to A again, and the drill continues as before.
...
Butterfly with spiking
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
A1 and A2 serve to B1 and B2. B1 and B2 pass to C1 and C2, and subsequently spike on position 4. C1 and C2 set to position 4.
A1 and A2 take the positions of B1 and B2. B1 and B2 take the position of C1 and C2. C1 and C2 will be spare players. The spare players take the positions of A1 and A2.
