Moving and digging
- Luc Engelen
- Posted on:
- May 17, 2015
- Single drill
- Number of players:
S sets backwards to A. A spikes to D1 or D2. D1 and D2 move from their starting positions to their defence positions. Whoever digs the ball plays it back towards S. S sets backwards to A again, and the drill continues as before.
The starting positions and defence positions taken by D1 and D2 depend on their roles on the team and the defensive system of the team.
Basics: Standing spike Defence: Defence formation Defence: Defence system Defence: Dig Drill type: Cooperating group without net ...