Tools for volleyball coaches

Forwards and backwards

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Single drill
Number of players:
Diagram for the volleyball drill 'Forwards and backwards'

A overhead passes the ball to position 3. B moves to position 3 and sets the ball backwards to C. A takes B's position and B takes A's position.

The exercise is now in the mirrored form of the starting point and continues in the same way.

Basics: Overhead pass Drill type: Cooperating group without net Section: Core I Setting: Backward Setting: Overhead