Teams of two players compete. Jumping is prohibited and hard touches are mandatory. The ball is brought into the game using an underhand serve.

The winning team takes the position of team A (or stays there). The losing team sprints towards the wall behind team A and joins the teams waiting behind team B afterwards.

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Team A plays against team B. Both teams underhand serve at the same time, after which they continue to play until one of the teams makes a mistake.

The drill is meant to be a warming-up drill, so jumping is prohibited and hard touches are mandatory.

The servers S serve to the receivers R. The receivers pass these serves to C, who catches the balls and ensures they end up with the servers again (or sets them towards some target where someone else catches them).

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All players spike on their own positions in turns:

• Outside hitters spike on position 2, 4, or 6.
• Middle hitters spike on position 3.
• Opposites spike on position 1, 2, or 4.

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A tosses his ball to B. B forearm passes this ball back to A, turns around, and moves backwards to the position shown in the diagram. C tosses his ball to B. B passes this ball back to C, turns around, and moves backwards to his original position.

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A overhead passes his ball to B. B plays this ball backwards to C. Simultaneously, C overhead passes his ball to A. Afterwards, we're back in the starting situation and the drills continues as before.

V continuously digs a tip from A followed by a spiked ball from B.

A and B both hold a ball. A tips his ball towards V and catches the ball that V passes back. Immediately afterwards, B spikes a ball towards V. While V digs the spiked ball to A, A tosses his ball to B. A immediately tips the ball passed by V back and the drill continues as before.

The players holding a ball at the net toss balls towards the other player that are just playable. The other players sprint from one position to the other along the indicated routes and pass the tossed balls back.

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A1 and A2 each have a ball that they toss towards the players in front of them and catch once they are passed back. B1, B2, and B3 pass the tossed balls back to A1 and A2, and sprint from A1 to A2 and vice versa. A3 is the spare player.

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Pairs of two A and B face each other on half a court. One of the players of pair B into the court of pair A. Pair A digs, sets, and hits this ball. Immediately afterwards, the other player of pair B tosses another ball into the court of pair A. This process repeats itself for a fixed amount of time, after which the pairs switch roles.

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