Tools for volleyball coaches

Digging twice on position 1 or 5

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Single drill
Number of players:
Diagram for the volleyball drill 'Digging twice on position 1 or 5'

V continuously digs a tip from A followed by a spiked ball from B.

A and B both hold a ball. A tips his ball towards V and catches the ball that V passes back. Immediately afterwards, B spikes a ball towards V. While V digs the spiked ball to A, A tosses his ball to B. A immediately tips the ball passed by V back and the drill continues as before.

Basics: Standing spike Defence: Defence formation Defence: General Drill type: Cooperating group without net Section: Core I