Digging twice on position 1 or 5
- Luc Engelen
- Posted on:
- December 20, 2015
- Single drill
- Number of players:
V continuously digs a tip from A followed by a spiked ball from B.
A and B both hold a ball. A tips his ball towards V and catches the ball that V passes back. Immediately afterwards, B spikes a ball towards V. While V digs the spiked ball to A, A tosses his ball to B. A immediately tips the ball passed by V back and the drill continues as before.
Basics: Standing spike Defence: Defence formation Defence: General Drill type: Cooperating group without net Section: Core I