Tools for volleyball coaches

Core stability and crunches

Coach:
Posted on:
Type:
Single drill
Number of players:
0
  1. Plank (15 seconds)
  2. Crunches (15)
  3. Sideways plank (15 seconds)
  4. Crunches (15)
  5. Backwards plank (15 seconds)
  6. Crunches (15)
  7. Sideways plank (15 seconds)
Drill type: Individal Section: Warming-up