Tools for volleyball coaches

Running variations

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Single drill
Number of players:
Diagram for the volleyball drill 'Running variations'

The players move from behind the serving line to the centre line, to the three-meter line, back to the centre line, and finally to the serving line again. They use various running variations:

Running variations:

  • Slow jog
  • Sideways
  • High knees
  • Carioca
  • Skipping
Drill type: Individal Section: Warming-up