<?xml version="1.0" encoding="utf-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml"><url><loc>https://www.volleytools.net/</loc><xhtml:link rel="alternate" hreflang="en" href="https://www.volleytools.net/"/><xhtml:link rel="alternate" hreflang="nl" href="https://www.volleytools.nl/"/></url><url><loc>https://www.volleytools.net/cookies/</loc><xhtml:link rel="alternate" hreflang="en" href="https://www.volleytools.net/cookies/"/><xhtml:link rel="alternate" hreflang="nl" href="https://www.volleytools.nl/cookies/"/></url><url><loc>https://www.volleytools.net/terms-and-conditions/</loc><xhtml:link rel="alternate" hreflang="en" href="https://www.volleytools.net/terms-and-conditions/"/><xhtml:link rel="alternate" hreflang="nl" href="https://www.volleytools.nl/algemene-voorwaarden/"/></url><url><loc>https://www.volleytools.net/practice-plans/</loc><xhtml:link rel="alternate" hreflang="en" href="https://www.volleytools.net/practice-plans/"/><xhtml:link rel="alternate" hreflang="nl" href="https://www.volleytools.nl/trainingen/"/></url><url><loc>https://www.volleytools.net/drills/</loc><xhtml:link rel="alternate" hreflang="en" href="https://www.volleytools.net/drills/"/><xhtml:link rel="alternate" hreflang="nl" href="https://www.volleytools.nl/oefeningen/"/></url><url><loc>https://www.volleytools.net/practice-plans/1/luc-engelen/</loc></url><url><loc>https://www.volleytools.net/drills/1/luc-engelen/</loc></url><url><loc>https://www.volleytools.net/drills/9/dirk-coach-gross/</loc></url><url><loc>https://www.volleytools.net/drills/35/mike-rosen/</loc></url><url><loc>https://www.volleytools.net/drills/2/jan-savelkoul/</loc></url><url><loc>https://www.volleytools.net/practice-plan/3/clinic-by-angelique-willems-and-bart-schmeits-for-the-nvvo/</loc></url><url><loc>https://www.volleytools.net/practice-plan/2/clinic-by-johan-leenders-and-angelique-willems-for-the-nvvo/</loc></url><url><loc>https://www.volleytools.net/practice-plan/4/clinic-by-marinus-wouterse-and-frans-bosch-for-the-nvvo/</loc></url><url><loc>https://www.volleytools.net/practice-plan/5/clinic-by-redbad-strikwerda-and-frans-bosch-for-the-nvvo/</loc></url><url><loc>https://www.volleytools.net/practice-plan/7/dkjo-women-s-first-class-jeroen-van-vugt-2009/</loc></url><url><loc>https://www.volleytools.net/practice-plan/8/dutch-volleyball-coaching-exam-vt3/</loc></url><url><loc>https://www.volleytools.net/practice-plan/6/hajraa-men-s-second-division-misha-latuhihin-2009/</loc></url><url><loc>https://www.volleytools.net/practice-plan/9/vital-heynen-s-clinic-for-the-nvvo/</loc></url><url><loc>https://www.volleytools.net/drill/100/thinking-games-two-against-two/</loc><image:image><image:loc>https://www.volleytools.net/diagram/100/1483044693/thinking-games-two-against-two.svg</image:loc><image:caption>Diagram for the volleyball drill '&quot;Thinking games&quot; two against two' by Luc Engelen.</image:caption><image:title>&quot;Thinking games&quot; two against two</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/49/2x2-with-a-team-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/49/1427642382/2x2-with-a-team-ball.svg</image:loc><image:caption>Diagram for the volleyball drill '2x2 with a team ball' by Luc Engelen.</image:caption><image:title>2x2 with a team ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/50/2x2-with-assignments/</loc></url><url><loc>https://www.volleytools.net/drill/44/4x4-with-penetration-for-cmv/</loc><image:image><image:loc>https://www.volleytools.net/diagram/44/1422045582/4x4-with-penetration-for-cmv.svg</image:loc><image:caption>Diagram for the volleyball drill '4x4 with penetration for CMV' by Luc Engelen.</image:caption><image:title>4x4 with penetration for CMV</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/29/6x6-with-an-additional-rally/</loc><image:image><image:loc>https://www.volleytools.net/diagram/29/1422304152/6x6-with-an-additional-rally.svg</image:loc><image:caption>Diagram for the volleyball drill '6x6 with an additional rally' by Luc Engelen.</image:caption><image:title>6x6 with an additional rally</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/114/a-ball-for-everyone/</loc><image:image><image:loc>https://www.volleytools.net/diagram/114/1464809732/a-ball-for-everyone.svg</image:loc><image:caption>Diagram for the volleyball drill 'A ball for everyone' by Luc Engelen.</image:caption><image:title>A ball for everyone</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/40/a-single-bump-with-additional-assignments/</loc><image:image><image:loc>https://www.volleytools.net/diagram/40/1422036053/a-single-bump-with-additional-assignments.svg</image:loc><image:caption>Diagram for the volleyball drill 'A single bump with additional assignments' by Luc Engelen.</image:caption><image:title>A single bump with additional assignments</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/33/agility-training-with-hoops/</loc></url><url><loc>https://www.volleytools.net/drill/30/agility-training-with-hordes/</loc></url><url><loc>https://www.volleytools.net/drill/129/all-rotations/</loc><image:image><image:loc>https://www.volleytools.net/diagram/129/1503829844/all-rotations.svg</image:loc><image:caption>Diagram for the volleyball drill 'All rotations' by Luc Engelen.</image:caption><image:title>All rotations</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/12/backward-lunge-with-a-twist/</loc></url><url><loc>https://www.volleytools.net/drill/93/backward-setting-three-players-two-balls/</loc><image:image><image:loc>https://www.volleytools.net/diagram/93/1455632631/backward-setting-three-players-two-balls.svg</image:loc><image:caption>Diagram for the volleyball drill 'Backward setting - three players, two balls' by Luc Engelen.</image:caption><image:title>Backward setting - three players, two balls</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/58/backward-setting-for-four/</loc><image:image><image:loc>https://www.volleytools.net/diagram/58/1431701499/backward-setting-for-four.svg</image:loc><image:caption>Diagram for the volleyball drill 'Backward setting for four' by Jan Savelkoul.</image:caption><image:title>Backward setting for four</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/57/backward-setting-for-three/</loc><image:image><image:loc>https://www.volleytools.net/diagram/57/1431683358/backward-setting-for-three.svg</image:loc><image:caption>Diagram for the volleyball drill 'Backward setting for three' by Jan Savelkoul.</image:caption><image:title>Backward setting for three</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/39/bumping-across-the-court/</loc><image:image><image:loc>https://www.volleytools.net/diagram/39/1422044243/bumping-across-the-court.svg</image:loc><image:caption>Diagram for the volleyball drill 'Bumping across the court' by Luc Engelen.</image:caption><image:title>Bumping across the court</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/103/bumping-with-assignments/</loc><image:image><image:loc>https://www.volleytools.net/diagram/103/1483537501/bumping-with-assignments.svg</image:loc><image:caption>Diagram for the volleyball drill 'Bumping with assignments' by Luc Engelen.</image:caption><image:title>Bumping with assignments</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/78/butterfly/</loc><image:image><image:loc>https://www.volleytools.net/diagram/78/1431877498/butterfly.svg</image:loc><image:caption>Diagram for the volleyball drill 'Butterfly' by Luc Engelen.</image:caption><image:title>Butterfly</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/138/butterfly/</loc><image:image><image:loc>https://www.volleytools.net/diagram/138/1566759152/butterfly.svg</image:loc><image:caption>Diagram for the volleyball drill 'Butterfly' by Mike Rosen.</image:caption><image:title>Butterfly</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/79/butterfly-with-spiking/</loc><image:image><image:loc>https://www.volleytools.net/diagram/79/1431878080/butterfly-with-spiking.svg</image:loc><image:caption>Diagram for the volleyball drill 'Butterfly with spiking' by Luc Engelen.</image:caption><image:title>Butterfly with spiking</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/7/calf-stretch/</loc></url><url><loc>https://www.volleytools.net/drill/102/chaos-six-against-six-with-two-balls/</loc><image:image><image:loc>https://www.volleytools.net/diagram/102/1483537264/chaos-six-against-six-with-two-balls.svg</image:loc><image:caption>Diagram for the volleyball drill 'Chaos (Six against six with two balls)' by Luc Engelen.</image:caption><image:title>Chaos (Six against six with two balls)</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/63/classic-pepper/</loc><image:image><image:loc>https://www.volleytools.net/diagram/63/1431797831/classic-pepper.svg</image:loc><image:caption>Diagram for the volleyball drill 'Classic pepper' by Jan Savelkoul.</image:caption><image:title>Classic pepper</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/115/collecting/</loc><image:image><image:loc>https://www.volleytools.net/diagram/115/1464810594/collecting.svg</image:loc><image:caption>Diagram for the volleyball drill 'Collecting' by Luc Engelen.</image:caption><image:title>Collecting</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/84/core-stability-and-crunches/</loc></url><url><loc>https://www.volleytools.net/drill/59/dig-set-hit-in-a-straight-line-with-designated-setter/</loc><image:image><image:loc>https://www.volleytools.net/diagram/59/1431782052/dig-set-hit-in-a-straight-line-with-designated-setter.svg</image:loc><image:caption>Diagram for the volleyball drill 'Dig-set-hit in a straight line with designated setter' by Jan Savelkoul.</image:caption><image:title>Dig-set-hit in a straight line with designated setter</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/22/digging-and-moving-sideways/</loc><image:image><image:loc>https://www.volleytools.net/diagram/22/1422307494/digging-and-moving-sideways.svg</image:loc><image:caption>Diagram for the volleyball drill 'Digging and moving sideways' by Luc Engelen.</image:caption><image:title>Digging and moving sideways</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/92/digging-twice-on-position-1-or-5/</loc><image:image><image:loc>https://www.volleytools.net/diagram/92/1450621202/digging-twice-on-position-1-or-5.svg</image:loc><image:caption>Diagram for the volleyball drill 'Digging twice on position 1 or 5' by Luc Engelen.</image:caption><image:title>Digging twice on position 1 or 5</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/77/diving-spiking-blocking/</loc><image:image><image:loc>https://www.volleytools.net/diagram/77/1431871825/diving-spiking-blocking.svg</image:loc><image:caption>Diagram for the volleyball drill 'Diving-spiking-blocking' by Luc Engelen.</image:caption><image:title>Diving-spiking-blocking</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/13/drop-lunge/</loc></url><url><loc>https://www.volleytools.net/drill/125/dynamic-stretching/</loc></url><url><loc>https://www.volleytools.net/drill/127/dynamic-warm-up/</loc></url><url><loc>https://www.volleytools.net/drill/37/feet-position-for-forearm-passing-with-a-hoop/</loc></url><url><loc>https://www.volleytools.net/drill/66/find-the-low-block/</loc><image:image><image:loc>https://www.volleytools.net/diagram/66/1431804518/find-the-low-block.svg</image:loc><image:caption>Diagram for the volleyball drill 'Find the low block' by Jan Savelkoul.</image:caption><image:title>Find the low block</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/75/fixed-spikers/</loc><image:image><image:loc>https://www.volleytools.net/diagram/75/1432153880/fixed-spikers.svg</image:loc><image:caption>Diagram for the volleyball drill 'Fixed spikers' by Luc Engelen.</image:caption><image:title>Fixed spikers</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/64/forearm-passing-and-moving/</loc><image:image><image:loc>https://www.volleytools.net/diagram/64/1431798919/forearm-passing-and-moving.svg</image:loc><image:caption>Diagram for the volleyball drill 'Forearm passing and moving' by Jan Savelkoul.</image:caption><image:title>Forearm passing and moving</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/19/forearm-passing-for-pairs-of-three/</loc><image:image><image:loc>https://www.volleytools.net/diagram/19/1422308261/forearm-passing-for-pairs-of-three.svg</image:loc><image:caption>Diagram for the volleyball drill 'Forearm passing for pairs of three' by Luc Engelen.</image:caption><image:title>Forearm passing for pairs of three</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/16/forearm-passing-for-two/</loc><image:image><image:loc>https://www.volleytools.net/diagram/16/1422308991/forearm-passing-for-two.svg</image:loc><image:caption>Diagram for the volleyball drill 'Forearm passing for two' by Luc Engelen.</image:caption><image:title>Forearm passing for two</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/65/forearm-passing-in-a-straight-line/</loc><image:image><image:loc>https://www.volleytools.net/diagram/65/1431802156/forearm-passing-in-a-straight-line.svg</image:loc><image:caption>Diagram for the volleyball drill 'Forearm passing in a straight line' by Jan Savelkoul.</image:caption><image:title>Forearm passing in a straight line</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/38/forearm-passing-with-the-upper-body/</loc></url><url><loc>https://www.volleytools.net/drill/11/forward-lunge-forearm-to-instep/</loc></url><url><loc>https://www.volleytools.net/drill/88/forwards-and-backwards/</loc><image:image><image:loc>https://www.volleytools.net/diagram/88/1443371843/forwards-and-backwards.svg</image:loc><image:caption>Diagram for the volleyball drill 'Forwards and backwards' by Luc Engelen.</image:caption><image:title>Forwards and backwards</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/34/getting-used-to-touching-the-ground-with-hoops/</loc></url><url><loc>https://www.volleytools.net/drill/31/getting-used-to-touching-the-ground-with-hordes/</loc></url><url><loc>https://www.volleytools.net/drill/8/hand-walk/</loc></url><url><loc>https://www.volleytools.net/drill/36/handling-two-balls-at-once/</loc><image:image><image:loc>https://www.volleytools.net/diagram/36/1422046010/handling-two-balls-at-once.svg</image:loc><image:caption>Diagram for the volleyball drill 'Handling two balls at once' by Luc Engelen.</image:caption><image:title>Handling two balls at once</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/91/high-intensity-interval-training-around-the-court/</loc><image:image><image:loc>https://www.volleytools.net/diagram/91/1447534110/high-intensity-interval-training-around-the-court.svg</image:loc><image:caption>Diagram for the volleyball drill 'High-intensity interval training around the court' by Luc Engelen.</image:caption><image:title>High-intensity interval training around the court</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/90/high-intensity-interval-training-on-half-of-the-court/</loc><image:image><image:loc>https://www.volleytools.net/diagram/90/1447535914/high-intensity-interval-training-on-half-of-the-court.svg</image:loc><image:caption>Diagram for the volleyball drill 'High-intensity interval training on half of the court' by Luc Engelen.</image:caption><image:title>High-intensity interval training on half of the court</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/89/high-intensity-interval-training-with-avital/</loc><image:image><image:loc>https://www.volleytools.net/diagram/89/1447534110/high-intensity-interval-training-with-avital.svg</image:loc><image:caption>Diagram for the volleyball drill 'High-intensity interval training with Avital' by Luc Engelen.</image:caption><image:title>High-intensity interval training with Avital</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/5/hip-crossover/</loc></url><url><loc>https://www.volleytools.net/drill/28/hitting-twice-on-position-4/</loc><image:image><image:loc>https://www.volleytools.net/diagram/28/1422303947/hitting-twice-on-position-4.svg</image:loc><image:caption>Diagram for the volleyball drill 'Hitting twice on position 4' by Luc Engelen.</image:caption><image:title>Hitting twice on position 4</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/32/individual-agility-training-with-hoops/</loc></url><url><loc>https://www.volleytools.net/drill/136/individual-defence-till-failure/</loc><image:image><image:loc>https://www.volleytools.net/diagram/136/1545579041/individual-defence-till-failure.svg</image:loc><image:caption>Diagram for the volleyball drill 'Individual defence till failure' by Luc Engelen.</image:caption><image:title>Individual defence till failure</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/9/inverted-hamstring/</loc></url><url><loc>https://www.volleytools.net/drill/97/japanise-passing-butterfly/</loc><image:image><image:loc>https://www.volleytools.net/diagram/97/1456843793/japanise-passing-butterfly.svg</image:loc><image:caption>Diagram for the volleyball drill 'Japanise Passing Butterfly' by Dirk Coach Gross.</image:caption><image:title>Japanise Passing Butterfly</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/15/judging-the-path-of-the-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/15/1422309181/judging-the-path-of-the-ball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Judging the path of the ball' by Luc Engelen.</image:caption><image:title>Judging the path of the ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/52/last-minute-serving/</loc><image:image><image:loc>https://www.volleytools.net/diagram/52/1427640793/last-minute-serving.svg</image:loc><image:caption>Diagram for the volleyball drill 'Last-minute serving' by Luc Engelen.</image:caption><image:title>Last-minute serving</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/10/lateral-lunge/</loc></url><url><loc>https://www.volleytools.net/drill/24/long-step-in-approach-after-an-action/</loc><image:image><image:loc>https://www.volleytools.net/diagram/24/1422307083/long-step-in-approach-after-an-action.svg</image:loc><image:caption>Diagram for the volleyball drill 'Long step in approach after an action' by Luc Engelen.</image:caption><image:title>Long step in approach after an action</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/95/mark-and-vital-s-alternative-for-free-hitting/</loc><image:image><image:loc>https://www.volleytools.net/diagram/95/1456522419/mark-and-vital-s-alternative-for-free-hitting.svg</image:loc><image:caption>Diagram for the volleyball drill 'Mark and Vital&#039;s alternative for free hitting' by Luc Engelen.</image:caption><image:title>Mark and Vital&#039;s alternative for free hitting</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/72/middle-blocker-and-outside-blocker-without-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/72/1431858644/middle-blocker-and-outside-blocker-without-ball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Middle blocker and outside blocker without ball' by Luc Engelen.</image:caption><image:title>Middle blocker and outside blocker without ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/86/middle-blocker-takes-over-the-set-i/</loc><image:image><image:loc>https://www.volleytools.net/diagram/86/1443366896/middle-blocker-takes-over-the-set-i.svg</image:loc><image:caption>Diagram for the volleyball drill 'Middle blocker takes over the set I' by Luc Engelen.</image:caption><image:title>Middle blocker takes over the set I</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/87/middle-blocker-takes-over-the-set-ii/</loc><image:image><image:loc>https://www.volleytools.net/diagram/87/1443370366/middle-blocker-takes-over-the-set-ii.svg</image:loc><image:caption>Diagram for the volleyball drill 'Middle blocker takes over the set II' by Luc Engelen.</image:caption><image:title>Middle blocker takes over the set II</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/71/middle-blocker-without-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/71/1431858044/middle-blocker-without-ball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Middle blocker without ball' by Luc Engelen.</image:caption><image:title>Middle blocker without ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/126/more-movement-prep/</loc></url><url><loc>https://www.volleytools.net/drill/53/move-before-passing/</loc><image:image><image:loc>https://www.volleytools.net/diagram/53/1427640102/move-before-passing.svg</image:loc><image:caption>Diagram for the volleyball drill 'Move before passing' by Luc Engelen.</image:caption><image:title>Move before passing</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/80/moving-and-digging/</loc><image:image><image:loc>https://www.volleytools.net/diagram/80/1432148350/moving-and-digging.svg</image:loc><image:caption>Diagram for the volleyball drill 'Moving and digging' by Luc Engelen.</image:caption><image:title>Moving and digging</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/56/moving-passing-and-spiking/</loc><image:image><image:loc>https://www.volleytools.net/diagram/56/1427639500/moving-passing-and-spiking.svg</image:loc><image:caption>Diagram for the volleyball drill 'Moving, passing, and spiking' by Luc Engelen.</image:caption><image:title>Moving, passing, and spiking</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/55/offense-versus-block/</loc><image:image><image:loc>https://www.volleytools.net/diagram/55/1427639679/offense-versus-block.svg</image:loc><image:caption>Diagram for the volleyball drill 'Offense versus block' by Luc Engelen.</image:caption><image:title>Offense versus block</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/134/one-against-one-king-of-the-court/</loc><image:image><image:loc>https://www.volleytools.net/diagram/134/1545573367/one-against-one-king-of-the-court.svg</image:loc><image:caption>Diagram for the volleyball drill 'One against one - king of the court' by Luc Engelen.</image:caption><image:title>One against one - king of the court</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/21/one-player-three-balls/</loc><image:image><image:loc>https://www.volleytools.net/diagram/21/1422307794/one-player-three-balls.svg</image:loc><image:caption>Diagram for the volleyball drill 'One player, three balls' by Luc Engelen.</image:caption><image:title>One player, three balls</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/17/overhand-passing-for-two/</loc><image:image><image:loc>https://www.volleytools.net/diagram/17/1422308693/overhand-passing-for-two.svg</image:loc><image:caption>Diagram for the volleyball drill 'Overhand passing for two' by Luc Engelen.</image:caption><image:title>Overhand passing for two</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/46/overhead-setting-in-a-triangle/</loc><image:image><image:loc>https://www.volleytools.net/diagram/46/1427625174/overhead-setting-in-a-triangle.svg</image:loc><image:caption>Diagram for the volleyball drill 'Overhead setting in a triangle' by Luc Engelen.</image:caption><image:title>Overhead setting in a triangle</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/121/pass-into-the-net/</loc><image:image><image:loc>https://www.volleytools.net/diagram/121/1464896523/pass-into-the-net.svg</image:loc><image:caption>Diagram for the volleyball drill 'Pass into the net' by Luc Engelen.</image:caption><image:title>Pass into the net</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/45/passing-back-and-forth-with-constraints/</loc><image:image><image:loc>https://www.volleytools.net/diagram/45/1427625621/passing-back-and-forth-with-constraints.svg</image:loc><image:caption>Diagram for the volleyball drill 'Passing back and forth with constraints' by Luc Engelen.</image:caption><image:title>Passing back and forth with constraints</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/81/passing-or-spiking/</loc><image:image><image:loc>https://www.volleytools.net/diagram/81/1432148004/passing-or-spiking.svg</image:loc><image:caption>Diagram for the volleyball drill 'Passing or spiking' by Luc Engelen.</image:caption><image:title>Passing or spiking</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/42/penetration-for-cmv/</loc><image:image><image:loc>https://www.volleytools.net/diagram/42/1422044345/penetration-for-cmv.svg</image:loc><image:caption>Diagram for the volleyball drill 'Penetration for CMV' by Luc Engelen.</image:caption><image:title>Penetration for CMV</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/43/penetration-for-cmv-extended/</loc><image:image><image:loc>https://www.volleytools.net/diagram/43/1422035023/penetration-for-cmv-extended.svg</image:loc><image:caption>Diagram for the volleyball drill 'Penetration for CMV extended' by Luc Engelen.</image:caption><image:title>Penetration for CMV extended</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/27/pepper-for-five/</loc><image:image><image:loc>https://www.volleytools.net/diagram/27/1422303529/pepper-for-five.svg</image:loc><image:caption>Diagram for the volleyball drill 'Pepper for five' by Luc Engelen.</image:caption><image:title>Pepper for five</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/25/pepper-for-three/</loc><image:image><image:loc>https://www.volleytools.net/diagram/25/1422303125/pepper-for-three.svg</image:loc><image:caption>Diagram for the volleyball drill 'Pepper for three' by Luc Engelen.</image:caption><image:title>Pepper for three</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/26/pepper-for-three-with-two-diggers/</loc><image:image><image:loc>https://www.volleytools.net/diagram/26/1422050132/pepper-for-three-with-two-diggers.svg</image:loc><image:caption>Diagram for the volleyball drill 'Pepper for three with two diggers' by Luc Engelen.</image:caption><image:title>Pepper for three with two diggers</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/2/playing-over-the-net-in-pairs-of-three-or-four/</loc><image:image><image:loc>https://www.volleytools.net/diagram/2/1417298094/playing-over-the-net-in-pairs-of-three-or-four.svg</image:loc><image:caption>Diagram for the volleyball drill 'Playing over the net in pairs of three or four' by Luc Engelen.</image:caption><image:title>Playing over the net in pairs of three or four</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/117/precise-spiking/</loc><image:image><image:loc>https://www.volleytools.net/diagram/117/1464811460/precise-spiking.svg</image:loc><image:caption>Diagram for the volleyball drill 'Precise spiking' by Luc Engelen.</image:caption><image:title>Precise spiking</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/119/precise-tipping/</loc><image:image><image:loc>https://www.volleytools.net/diagram/119/1464812638/precise-tipping.svg</image:loc><image:caption>Diagram for the volleyball drill 'Precise tipping' by Luc Engelen.</image:caption><image:title>Precise tipping</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/85/running-variations/</loc><image:image><image:loc>https://www.volleytools.net/diagram/85/1443366112/running-variations.svg</image:loc><image:caption>Diagram for the volleyball drill 'Running variations' by Luc Engelen.</image:caption><image:title>Running variations</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/94/russian-passing-drill/</loc><image:image><image:loc>https://www.volleytools.net/diagram/94/1456063484/russian-passing-drill.svg</image:loc><image:caption>Diagram for the volleyball drill 'Russian passing drill' by Luc Engelen.</image:caption><image:title>Russian passing drill</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/128/scoring-free-balls/</loc></url><url><loc>https://www.volleytools.net/drill/6/scorpion/</loc></url><url><loc>https://www.volleytools.net/drill/35/second-action-while-throwing-and-catching/</loc><image:image><image:loc>https://www.volleytools.net/diagram/35/1422046423/second-action-while-throwing-and-catching.svg</image:loc><image:caption>Diagram for the volleyball drill 'Second action while throwing and catching' by Luc Engelen.</image:caption><image:title>Second action while throwing and catching</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/96/serve-and-reception-with-an-improved-scoring-system/</loc><image:image><image:loc>https://www.volleytools.net/diagram/96/1456582746/serve-and-reception-with-an-improved-scoring-system.svg</image:loc><image:caption>Diagram for the volleyball drill 'Serve and reception with an improved scoring system' by Luc Engelen.</image:caption><image:title>Serve and reception with an improved scoring system</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/132/serves-dictated-by-opponent/</loc><image:image><image:loc>https://www.volleytools.net/diagram/132/1537009808/serves-dictated-by-opponent.svg</image:loc><image:caption>Diagram for the volleyball drill 'Serves dictated by opponent' by Luc Engelen.</image:caption><image:title>Serves dictated by opponent</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/131/serving-assignments/</loc></url><url><loc>https://www.volleytools.net/drill/133/serving-towards-an-opening/</loc><image:image><image:loc>https://www.volleytools.net/diagram/133/1537015302/serving-towards-an-opening.svg</image:loc><image:caption>Diagram for the volleyball drill 'Serving towards an opening' by Luc Engelen.</image:caption><image:title>Serving towards an opening</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/135/serving-towards-targets/</loc><image:image><image:loc>https://www.volleytools.net/diagram/135/1545574028/serving-towards-targets.svg</image:loc><image:caption>Diagram for the volleyball drill 'Serving towards targets' by Luc Engelen.</image:caption><image:title>Serving towards targets</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/104/serving-via-the-wall/</loc><image:image><image:loc>https://www.volleytools.net/diagram/104/1464899137/serving-via-the-wall.svg</image:loc><image:caption>Diagram for the volleyball drill 'Serving via the wall' by Luc Engelen.</image:caption><image:title>Serving via the wall</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/51/serving-with-assignments/</loc><image:image><image:loc>https://www.volleytools.net/diagram/51/1427641191/serving-with-assignments.svg</image:loc><image:caption>Diagram for the volleyball drill 'Serving with assignments' by Luc Engelen.</image:caption><image:title>Serving with assignments</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/137/serving-without-errors/</loc><image:image><image:loc>https://www.volleytools.net/diagram/137/1547892941/serving-without-errors.svg</image:loc><image:caption>Diagram for the volleyball drill 'Serving without errors' by Luc Engelen.</image:caption><image:title>Serving without errors</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/1/setting-in-a-square/</loc><image:image><image:loc>https://www.volleytools.net/diagram/1/1417297264/setting-in-a-square.svg</image:loc><image:caption>Diagram for the volleyball drill 'Setting in a square' by Luc Engelen.</image:caption><image:title>Setting in a square</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/23/short-ball-spiked-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/23/1422307245/short-ball-spiked-ball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Short ball, spiked ball' by Luc Engelen.</image:caption><image:title>Short ball, spiked ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/61/side-out-versus-defence/</loc><image:image><image:loc>https://www.volleytools.net/diagram/61/1431790161/side-out-versus-defence.svg</image:loc><image:caption>Diagram for the volleyball drill 'Side-out versus defence' by Jan Savelkoul.</image:caption><image:title>Side-out versus defence</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/70/spike-and-short-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/70/1431857577/spike-and-short-ball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Spike and short ball' by Luc Engelen.</image:caption><image:title>Spike and short ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/120/spike-towards-trampoline/</loc><image:image><image:loc>https://www.volleytools.net/diagram/120/1464896005/spike-towards-trampoline.svg</image:loc><image:caption>Diagram for the volleyball drill 'Spike towards trampoline' by Luc Engelen.</image:caption><image:title>Spike towards trampoline</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/54/spiking-after-passing/</loc><image:image><image:loc>https://www.volleytools.net/diagram/54/1427639983/spiking-after-passing.svg</image:loc><image:caption>Diagram for the volleyball drill 'Spiking after passing' by Luc Engelen.</image:caption><image:title>Spiking after passing</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/69/spiking-on-2-and-3/</loc><image:image><image:loc>https://www.volleytools.net/diagram/69/1431856515/spiking-on-2-and-3.svg</image:loc><image:caption>Diagram for the volleyball drill 'Spiking on 2 and 3' by Luc Engelen.</image:caption><image:title>Spiking on 2 and 3</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/68/spiking-on-4/</loc><image:image><image:loc>https://www.volleytools.net/diagram/68/1431855814/spiking-on-4.svg</image:loc><image:caption>Diagram for the volleyball drill 'Spiking on 4' by Luc Engelen.</image:caption><image:title>Spiking on 4</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/82/spiking-on-4-or-3-after-passing/</loc><image:image><image:loc>https://www.volleytools.net/diagram/82/1432147676/spiking-on-4-or-3-after-passing.svg</image:loc><image:caption>Diagram for the volleyball drill 'Spiking on 4 or 3 after passing' by Luc Engelen.</image:caption><image:title>Spiking on 4 or 3 after passing</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/105/spiking-via-the-net/</loc><image:image><image:loc>https://www.volleytools.net/diagram/105/1464898264/spiking-via-the-net.svg</image:loc><image:caption>Diagram for the volleyball drill 'Spiking via the net' by Luc Engelen.</image:caption><image:title>Spiking via the net</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/98/split-up-teams/</loc><image:image><image:loc>https://www.volleytools.net/diagram/98/1483045958/split-up-teams.svg</image:loc><image:caption>Diagram for the volleyball drill 'Split-up teams' by Luc Engelen.</image:caption><image:title>Split-up teams</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/20/square-for-three/</loc><image:image><image:loc>https://www.volleytools.net/diagram/20/1422308062/square-for-three.svg</image:loc><image:caption>Diagram for the volleyball drill 'Square for three' by Luc Engelen.</image:caption><image:title>Square for three</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/18/square-for-two/</loc><image:image><image:loc>https://www.volleytools.net/diagram/18/1422308430/square-for-two.svg</image:loc><image:caption>Diagram for the volleyball drill 'Square for two' by Luc Engelen.</image:caption><image:title>Square for two</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/76/suicides-and-strength-training/</loc><image:image><image:loc>https://www.volleytools.net/diagram/76/1431868854/suicides-and-strength-training.svg</image:loc><image:caption>Diagram for the volleyball drill 'Suicides and strength training' by Luc Engelen.</image:caption><image:title>Suicides and strength training</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/14/sumo-squat-to-stand/</loc></url><url><loc>https://www.volleytools.net/drill/122/synchronously-passing-into-the-net/</loc><image:image><image:loc>https://www.volleytools.net/diagram/122/1464897338/synchronously-passing-into-the-net.svg</image:loc><image:caption>Diagram for the volleyball drill 'Synchronously passing into the net' by Luc Engelen.</image:caption><image:title>Synchronously passing into the net</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/3/taking-over-the-set-to-warm-up/</loc><image:image><image:loc>https://www.volleytools.net/diagram/3/1422309675/taking-over-the-set-to-warm-up.svg</image:loc><image:caption>Diagram for the volleyball drill 'Taking over the set to warm up' by Luc Engelen.</image:caption><image:title>Taking over the set to warm up</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/130/targeted-serving-with-a-cone-chair-or-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/130/1536923815/targeted-serving-with-a-cone-chair-or-ball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Targeted serving with a cone, chair, or ball' by Luc Engelen.</image:caption><image:title>Targeted serving with a cone, chair, or ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/83/team-against-team/</loc></url><url><loc>https://www.volleytools.net/drill/124/three-players-playing-two-against-two/</loc><image:image><image:loc>https://www.volleytools.net/diagram/124/1494759561/three-players-playing-two-against-two.svg</image:loc><image:caption>Diagram for the volleyball drill 'Three players playing two against two' by Luc Engelen.</image:caption><image:title>Three players playing two against two</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/48/three-spikes-in-a-row/</loc><image:image><image:loc>https://www.volleytools.net/diagram/48/1427625011/three-spikes-in-a-row.svg</image:loc><image:caption>Diagram for the volleyball drill 'Three spikes in a row' by Luc Engelen.</image:caption><image:title>Three spikes in a row</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/47/three-types-of-sets/</loc><image:image><image:loc>https://www.volleytools.net/diagram/47/1427624976/three-types-of-sets.svg</image:loc><image:caption>Diagram for the volleyball drill 'Three types of sets' by Luc Engelen.</image:caption><image:title>Three types of sets</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/73/three-person-block-without-ball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/73/1431862697/three-person-block-without-ball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Three-person block without ball' by Luc Engelen.</image:caption><image:title>Three-person block without ball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/41/two-players-playing-two-against-two/</loc><image:image><image:loc>https://www.volleytools.net/diagram/41/1422036205/two-players-playing-two-against-two.svg</image:loc><image:caption>Diagram for the volleyball drill 'Two players playing two against two' by Luc Engelen.</image:caption><image:title>Two players playing two against two</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/74/two-side-outs-one-point/</loc></url><url><loc>https://www.volleytools.net/drill/123/two-sided-synchronous-passing-into-the-net/</loc><image:image><image:loc>https://www.volleytools.net/diagram/123/1464897807/two-sided-synchronous-passing-into-the-net.svg</image:loc><image:caption>Diagram for the volleyball drill 'Two-sided synchronous passing into the net' by Luc Engelen.</image:caption><image:title>Two-sided synchronous passing into the net</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/99/van-harskamp/</loc><image:image><image:loc>https://www.volleytools.net/diagram/99/1483536006/van-harskamp.svg</image:loc><image:caption>Diagram for the volleyball drill 'Van Harskamp' by Luc Engelen.</image:caption><image:title>Van Harskamp</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/62/variations-on-playing-over-the-net-in-pairs-of-three-or-four/</loc></url><url><loc>https://www.volleytools.net/drill/101/variations-on-two-against-two/</loc><image:image><image:loc>https://www.volleytools.net/diagram/101/1483042823/variations-on-two-against-two.svg</image:loc><image:caption>Diagram for the volleyball drill 'Variations on two against two' by Luc Engelen.</image:caption><image:title>Variations on two against two</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/67/warm-up-with-two-or-three-players/</loc><image:image><image:loc>https://www.volleytools.net/diagram/67/1431855328/warm-up-with-two-or-three-players.svg</image:loc><image:caption>Diagram for the volleyball drill 'Warm up with two or three players' by Luc Engelen.</image:caption><image:title>Warm up with two or three players</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/116/warming-up-with-chairs/</loc><image:image><image:loc>https://www.volleytools.net/diagram/116/1464811048/warming-up-with-chairs.svg</image:loc><image:caption>Diagram for the volleyball drill 'Warming up with chairs' by Luc Engelen.</image:caption><image:title>Warming up with chairs</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/118/warming-up-with-synchronous-volleyball/</loc><image:image><image:loc>https://www.volleytools.net/diagram/118/1464812133/warming-up-with-synchronous-volleyball.svg</image:loc><image:caption>Diagram for the volleyball drill 'Warming up with synchronous volleyball' by Luc Engelen.</image:caption><image:title>Warming up with synchronous volleyball</image:title></image:image></url><url><loc>https://www.volleytools.net/drill/4/warming-up-with-serving/</loc><image:image><image:loc>https://www.volleytools.net/diagram/4/1422309464/warming-up-with-serving.svg</image:loc><image:caption>Diagram for the volleyball drill 'Warming-up with serving' by Luc Engelen.</image:caption><image:title>Warming-up with serving</image:title></image:image></url><url><loc>https://www.volleytools.net/drill-group/1/movement-prep/</loc></url></urlset>