Suicides and strength training
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
The players run
- from the serving line to the three-meter line,
- back to the serving line,
- to the center line,
- to the three-meter line, and
- back to the center line.
Near the center line, they perform a number of exercises. After that, they run back to the serving line.
During the first and third round, they perform the following exercises near the center line.
- 15 crunches
- 15 side crunches to the right
- 15 side crunches to the left
- Plank for 15 seconds
During the second and fourth round, they perform 15 weightless squats.
