- Luc Engelen
- Posted on:
- August 1, 2014
- Single drill
- Number of players:
- Stand on hands and feet, and move your feet towards your hands until your legs and upper body are in a 90 degree angle.
- Rest your right foot over your left heel.
- Press your left heel towards the floor and pull your left toes towards your left shin at the same time. Stay in this position for one count and move your heel up again. Repeat this movement a number of times with the same foot.
- Repeat this movement a number of times with the other foot.
Drill type: Individal Section: Warming-up