Warm up with two or three players
- Luc Engelen
- Posted on:
- May 17, 2015
- Single drill
- Number of players:
It's not the most exciting drill on Volleytools, but it's a part of the warming-up for a lot of coaches.
A and B play the ball back and forth in a number of different ways, possibly with an extra player.
- Only overhead passes are allowed
- Only forearm passes are allowed
- A overhead passes the ball to B, B spikes the ball back to A, and A digs the ball back to B. Subsequently, B overhead passes the ball to A and the drill continues in the same way.
Basics: Forearm pass/bump Basics: Overhead pass Basics: Standing spike Defence: Dig Drill type: Cooperating group without net ...