Tools for volleyball coaches


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Single drill
Number of players:

  1. Lay flat on your stomach and extend your arms to the sides.
  2. Move your right foot to your left hand, while keeping your upper body, arms, and left hip in contact with the floor.
  3. Go back to the starting position and perform the same movements with your left foot.
  4. Repeat these movements a number of times.
Drill type: Individal Section: Warming-up