Tools for volleyball coaches

4x4 with penetration for CMV

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Single drill
Number of players:
Diagram for the volleyball drill '4x4 with penetration for CMV'

The starting positions for the team that serves and defends are as follows: Two players are positioned at the net and two are in the back of the court. The player on position 1 penetrates when the opponent plays the ball into their court. When the player on position 1 has to defend the first ball, the player on position 5 penetrates.

The passing team takes the following starting positions: Three players are responsible for passing. The fourth player, the one on position 1, penetrates and sets.

By choosing to play with a penetrating setter, CMV (a Dutch form of volleyball for young children) stays dynamic. Additionally, it's a good preparation for playing volleyball at a later age.

Attacking: General Defence: Defence formation Defence: General Drill type: Small team against small team Section: Conclusion ...