Tools for volleyball coaches

Penetration for CMV extended

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Single drill
Number of players:
Diagram for the volleyball drill 'Penetration for CMV extended'

The coach (T) throws the ball into the middle of the court. A moves beneath the ball, overhand passes the ball to B, and moves to the middle of the net. B catches the ball, tosses it upwards above himself, and overhand passes the ball back to A. A overhand passes the ball back to B.

B becomes the spare player behind the coach, A takes the part of B, and the first spare player takes the part of A.

After B plays the ball to A, he moves backwards to prepare for an "attack." He jumps and catches the ball that A plays to him.

CMV is a form of volleyball for young children developed in the Netherlands.

Drill type: Cooperating group without net Section: Core I Setting: Overhead