Tools for volleyball coaches

Forearm passing with the upper body

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Single drill
Number of players:

Each pair of players has one ball. One player is on his knees on the ground. The other has the ball and stands. The player with the ball throws the ball towards the other player, who bumps the ball back.

The ball is bumped back as straight as possible by ensuring that the fingers point downwards while bumping the ball.

Basics: Forearm pass/bump Drill type: Cooperating group without net Section: Core I