Second action while throwing and catching
- Luc Engelen
- Posted on:
- January 18, 2015
- Single drill
- Number of players:
Each player stands between two safety markers holding a ball. The player throw their ball upwards and put one of the markers on top of the other before catching the ball.
The players have two balls. One ball is placed on the floor on one of the safety markers. The players throw the other ball up and put the other safety marker on the ball that is on the floor before catching their ball again.