Tools for volleyball coaches

Second action while throwing and catching

Posted on:
Single drill
Number of players:
Diagram for the volleyball drill 'Second action while throwing and catching'

Each player stands between two safety markers holding a ball. The player throw their ball upwards and put one of the markers on top of the other before catching the ball.

The players have two balls. One ball is placed on the floor on one of the safety markers. The players throw the other ball up and put the other safety marker on the ball that is on the floor before catching their ball again.

Drill type: Individal Section: Warming-up