Agility training with hoops
- Luc Engelen
- Posted on:
- January 18, 2015
- Single drill
- Number of players:
For each pair of players, the coach rolls a hoop from one end of the court to the other. The pairs of players fulfil a number of assignments while running alongside the hoop.
- The players pass each other a ball through the rolling hoop.
- The players throw a ball back and forth through the rolling hoop.
- The players bounce a ball back and forth through the rolling hoop.
Drill type: Cooperating group without net Section: Warming-up