Individual agility training with hoops
- Coach:
- Luc Engelen
- Posted on:
- January 18, 2015
- Type:
- Single drill
- Number of players:
- 0
For each player, the coach rolls a hoop from one side of the court to the other. The players run alongside the hoop and fulfil the following assignments.
Assignments:
- Step through the hoop with your left foot as ofter as possible.
- Step through the hoop with your right foot as often as possible.
- Touch the ground through the hoop with your left hand as often as possible.
- Touch the ground through the hoop with your right hand as often as possible.
- Overtake the hoop and let it roll through your legs.
