Tools for volleyball coaches

Getting used to touching the ground with hordes

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Single drill
Number of players:

Place a low (10cm) and a high (50cm) horde at a distance of about one meter. The players have to move over the first horde and under the other. With this exercise, young players get used to the idea of moving towards the ground with their hands first.

Basics: Ground contact Drill type: Individal Section: Warming-up