Tools for volleyball coaches

Agility training with hordes

Coach:
Posted on:
Type:
Single drill
Number of players:
0

There's a line of hordes (40cm high) on the court. They're placed about half a meter apart.

Assignments:

  1. Step over the hordes with your left foot first.
  2. Step over the hordes with your right foot first.
  3. Step over the hordes sideways with your left foot first.
  4. Step over the hordes sideways with your right foot first.
  5. Step over the hordes backwards with your left foot first.
  6. Step over the hordes backwards with your right foot first.
  7. Jump over the hordes without stopping in between hordes.
  8. Jump over the hordes while holding a ball above your head.
Drill type: Individal Section: Warming-up