Tools for volleyball coaches

Pepper for three

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Single drill
Number of players:
Diagram for the volleyball drill 'Pepper for three'

The exercise starts with the ball on the side with the spare player. A starts the exercise by overhand passing the ball to B. B sets the bal to A, after which A hits the ball back to B and moves behind B.

B defends A's hit to C. C sets the ball to B, after which B hits the ball back to C en moves behind C.

C defends B's hit to A. A sets to C, after which C hits the ball back to A and moves behind A. The exercise is back at its starting point and continuous as described.

Attacking: Off-speed shot Attacking: Spike Defence: Dig Drill type: Cooperating group without net Section: Core I Setting: Overhead