Pepper for three
- Luc Engelen
- Posted on:
- January 17, 2015
- Single drill
- Number of players:
The exercise starts with the ball on the side with the spare player. A starts the exercise by overhand passing the ball to B. B sets the bal to A, after which A hits the ball back to B and moves behind B.
B defends A's hit to C. C sets the ball to B, after which B hits the ball back to C en moves behind C.
C defends B's hit to A. A sets to C, after which C hits the ball back to A and moves behind A. The exercise is back at its starting point and continuous as described.
Attacking: Off-speed shot Attacking: Spike Defence: Dig Drill type: Cooperating group without net Section: Core I Setting: Overhead