Tools for volleyball coaches

Digging and moving sideways

Coach:
Posted on:
Type:
Single drill
Number of players:
0
Diagram for the volleyball drill 'Digging and moving sideways'

A spikes his ball towards C. C digs the ball back to A and moves sideways. B spikes his ball to C. C digs the ball back to B and moves sideways.

Variations:

  • C digs each ball.
  • C overhead digs each ball.
  • C decides which technique to use.
Attacking: Off-speed shot Attacking: Spike Defence: Dig Defence: Overhead dig Drill type: Cooperating group without net Section: Core I