Tools for volleyball coaches

One player, three balls

Posted on:
Single drill
Number of players:
Diagram for the volleyball drill 'One player, three balls'

A holds two balls and B holds one. A throws the first ball to C, after which C forearm passes this ball back.

When C plays the first ball, A throws the second ball to C. This ball is also forearm passed back to A.

When C plays the second ball, B throws his ball to C. C forearm passes this ball back to B.

The exercise continues like this. A and B throw their balls to C in turns when C is returning the ball of the other player.

Basics: Forearm pass/bump Drill type: Cooperating group without net Section: Core I