Tools for volleyball coaches

Forearm passing for two

Coach:
Posted on:
Type:
Single drill
Number of players:
0
Diagram for the volleyball drill 'Forearm passing for two'

The players forearm pass the ball to each other.

Variations:

  • Before playing the ball, the players move two steps forwards and shuffle two steps backwards. They have to end with another foot in front each time.
  • After playing the ball, the players move two steps forward. When the other player plays the ball, they move backwards to ensure that they end up below the ball when it's their turn to play the ball.
  • The ball has to be passed next to the body instead of in front of the body.
Basics: Forearm pass/bump Drill type: Cooperating group without net Section: Core I