Tools for volleyball coaches

Sumo Squat-To-Stand

Posted on:
Single drill
Number of players:

  1. Start from a standing position with your feet shoulder width apart.
  2. Grab your feet by your toes, while keeping your legs extended.
  3. Move your hips down until they are between your ankles and move your chest forward.
  4. Move your hips back up again until your legs are straight. Keep your back straigt and keep holding your toes.
  5. Repeat these movements a number of times.
Drill type: Individal Section: Warming-up