Tools for volleyball coaches

Drop Lunge

Posted on:
Single drill
Number of players:

  1. Start from a standing position.
  2. Place your left foot diagonally behind your right foot, about 60 cm apart.
  3. Rotate your hips back in the direction your right foot is facing.
  4. Lower your upper body by bending your right leg, while keeping your foot flat on the floor.
  5. Go back to the starting position and repeat the exercise with the other half of your body.
  6. Repeat these movements a number of times.
Drill type: Individal Section: Warming-up