Dynamic warm up
- Coach:
- Luc Engelen
- Posted on:
- August 25, 2017
- Type:
- Single drill
- Number of players:
- 1
Shoulder T's, Y's and I's
90 - 90's
Side bridge - rotation
Stability ball quadruped
This exercise is a little more difficult without the stability ball, but also more practical for during a volleyball practice session if you don't have access to stability balls.
Kneeling thoracic mobility
