More movement prep
- Coach:
- Luc Engelen
- Posted on:
- August 25, 2017
- Type:
- Single drill
- Number of players:
- 1
If you use movement prep exercises during your warming up and need some variation, try the following exercises.
- Side lunge with overhead reach
- Walking lunge and single-leg Romanian deadlift (with overhead reach)
- Forward A-skip
- Lateral A-skip
- In-out shuffle
- Lateral crossover shuffle
- Lateral bear crawl
- Inch worm
- Approach - snap down - jump
