Tools for volleyball coaches

Dynamic stretching

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Single drill
Number of players:

Usually, I start my warming up with the Movement Prep exercises I posted a long time ago. That can be a little boring after a while. The following 21 dynamic stretching exercises are a welcome alternative.

  1. Downward dog to runner's lunge
  2. Inchworm
  3. Dynamic Squat Stretch
  4. Crescent to Hamstring Stretch
  5. Half Kneeling Hip to Hamstring Stretch
  6. World’s Greatest Stretch
  7. Half Kneeling Thoracic Rotation
  8. Kneeling Thoracic Rotations
  9. Wringing out the Towel
  10. Child’s Pose with Reaches
  11. Side to Side Lunge with Reach
  12. Standing Calf and Hamstring Stretch
  13. Pigeon Pose with Circles
  14. Hamstring and Thoracic Rotation
  15. Squat Push Up
  16. Hurdles
  17. Kneeling Lat and Thoracic Extension Stretch
  18. Side to Side Lunge with Step
  19. IT Band Stretch
  20. Walking Quad Stretch
  21. Suspension Trainer Chest Stretch
Drill type: Individal Section: Warming-up