Tools for volleyball coaches

Two-sided synchronous passing into the net

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Single drill
Number of players:
Diagram for the volleyball drill 'Two-sided synchronous passing into the net'

A and B simultaneously underhand serve the ball to C and D. C and D pass the ball into the net. A and B set the balls that come back from the net to C and D. C and D spike them over the net.

The drill is over after the first successful series. Players change positions after each failed series.

Jumping is prohibited because the drill is meant as a warming-up drill.

Basics: Standing spike Drill type: Game phase in isolation Section: Warming-up Serve reception: General Serving: Underhand serve Setting: General