Two-sided synchronous passing into the net
- Luc Engelen
- Posted on:
- January 4, 2017
- Single drill
- Number of players:
A and B simultaneously underhand serve the ball to C and D. C and D pass the ball into the net. A and B set the balls that come back from the net to C and D. C and D spike them over the net.
The drill is over after the first successful series. Players change positions after each failed series.
Jumping is prohibited because the drill is meant as a warming-up drill.
Basics: Standing spike Drill type: Game phase in isolation Section: Warming-up Serve reception: General Serving: Underhand serve Setting: General