Warming up with synchronous volleyball
- Luc Engelen
- Posted on:
- January 1, 2017
- Single drill
- Number of players:
A and B underhand serve simultaneously and step onto the court to catch the spiked balls. C and D pass towards each other diagonally, set the balls diagonally, and spike them to A and B.
The drill is over after the first successful series. Players change positions after each failed series.
Jumping is prohibited because the drill is meant as a warming-up drill.
- A and B catch the balls using an upside-down cone.
- Instead of serving, A and B play the ball over the net using their feet.
Basics: Standing spike Drill type: Game phase in isolation Section: Warming-up Serve reception: General Serving: Underhand serve Setting: General