- Luc Engelen
- Posted on:
- January 1, 2017
- Single drill
- Number of players:
A underhand serves to B. B tosses his ball up, passes A's ball to C, and passes the tossed ball to D. C sets to D. D spikes both balls over the net to A. D has to aim both spikes because A must catch them using two upside-down cones.
The drill is over after the first successful series. Players change positions after each failed series.
Jumping is prohibited because the drill is meant as a warming-up drill.
Basics: Standing spike Drill type: Game phase in isolation Section: Warming-up Serve reception: General Serving: Underhand serve Setting: General