Warming up with chairs
- Luc Engelen
- Posted on:
- January 1, 2017
- Single drill
- Number of players:
A underhand serves the ball, B passes the ball with one foot on top of chair, C sets the ball, and D spikes the ball while standing.
The drill is over after the first successful series. Players change positions after each failed series.
Jumping is prohibited because the drill is meant as a warming-up drill.
- B passes the ball with a chair and D spikes with a chair.
- B, C, and D each play the ball with a chair.
- B, C, and D each play the ball with a chair. A has to catch the spiked ball while sitting on a chair.
Basics: Standing spike Drill type: Game phase in isolation Section: Warming-up Serve reception: General Serving: Underhand serve Setting: General