- Luc Engelen
- Posted on:
- January 1, 2017
- Single drill
- Number of players:
A stands on a mat next to the ball cart and underhand serves to B. B passes, C sets, and D spikes the ball back to A. A has to catch this ball without stepping off the mat. Before he catches the ball, he serves the next ball to B. A is not allowed to drop any of the balls that he has caught, so he has to find a way to keep hold of them.
The drill is over when A was able to keep hold of a predetermined number of balls. Players change positions after each failed series.
Jumping is prohibited because the drill is meant as a warming-up drill.
Basics: Standing spike Drill type: Game phase in isolation Section: Warming-up Serve reception: General Serving: Underhand serve Setting: General